Job Interview Tips How to Handle Rejection

Job Interview Tips How to Handle Rejection Job Interview Tips: How to Handle Rejection Its tough handling interview rejections, and I cant blame anyone whos been in that position.  You spend hours preparing for the interview.  After the interview, you think you got your dream job.    But then you find out that you didnt get the job.  At that point, you ask, what went wrong?  Here are my top tips on how to cope after an interview rejection: Dont take it personally.  There could be a thousand reasons why you didnt get the job, and many of them may have nothing to do with your interview performance.  They could range from the practical to the absurd.  For example, they may have decided to cancel the job position due to a bad economy, or they are looking for someone with an MBA.  Or maybe the hiring manager was having a bad day.  Even if the hiring manager or recruiter tells you specifically why they didnt give you a job offer, there could be 10 other reasons why they choose someone else.  So dont torture yourself.  Maybe the interviewers dog ate your resume.  Whatever the actual reason may be stop guessing. Be professional.  If you get a chance to talk to the recruiter or hiring manager about the rejection, do it professionally.  Politely ask for feedback.  Keep in mind that its difficult to give bad news, so dont get upset if you dont get a straight answer.  If they do give you honest feedback, dont react negatively.  You can ask nicely if theres anything you can do to address your weaknesses.  If you get a yes, its a green light to present more evidence.  If its a no, then resist the temptation to prove yourself.  You want to keep the conversation as professional as possible.  Who knows?  You could be their backup candidate, so dont jeopardize your chances of being the first person they call if their #1 candidate declines the job offer. Learn.  Log.  Let Go.  Interviewstuff.com offers an excellent technique called Learn-Log-Let Go  to 1) learn from the experience and 2) move on.  By jotting down the lessons you learned from the experience, it helps move those thoughts and feelings out of your head.  You can always refer back to the experience, but theres no need to carry it around.  Once you put that behind you, you can move on.   And the sooner you move on, the sooner you can prepare for the next job interview and get the job.